Flat Belly Diet

My friend and co-hort in crime Mrs Epi talked me into doing the Flat Belly Diet. I told her I would only participate if it didn't have a cleanse. Hah! I am getting wiser - "with age comes wisdom". It does have a drink that is used in the 4 day anti bloat phase called sassy water included with the specific diet. It is not some green drink, thank the Lord. This is day 4 and I have lost about 4.5 pounds. I fell off the wagon tonight at the end of the anti bloat phase. Chinese food was calling my name. The main emphasis in this diet is eating four 400 calorie meals and having a good fat included with all the meals.